Why are Workplace Ergonomics So Important When it Comes to Avoiding Pain in the Back and Shoulders?
If you’ve noticed an increase in lower back, neck, and shoulder pain and strain since you started working from home, your workstation set-up may be to blame. Workplace ergonomics focuses on smart, safe, and comfortable workstations and equipment designed to reduce stress and strain on the body. You can reduce and relieve your pain, cramping, muscle spasms, and fatigue by visiting one of the Columbus, GA chiropractors here at Brodwyn and Associates for assistance in making your at-home workstation more ergonomic.
What is Workplace Ergonomics?
Workplace ergonomics is the careful study and application of tips, tricks, design, and equipment that makes the workplace more comfortable and safe. The goal of workplace ergonomics is to reduce stress, strain, fatigue, and injuries by improving the design and structure of the workstation to support the individual worker and his needs. When you improve your workplace ergonomics, you can reduce your risk of chronic pain, stress, headaches, stiffness, poor posture, and more.
How You Can Make Your Home Workstation More Ergonomic
You can make your home workstation more ergonomic by choosing tools and equipment that improve your posture and workflow. Using a wrist support with your keyboard can keep your hands and wrists at the right position while typing, so you’re less likely to get carpal tunnel syndrome. Keeping your computer monitor at eye level reduces eye strain, headaches, and neck pain. An adjustable chair can offer lumbar support and reduce your risk of back pain and strain. It can also support proper posture that will in turn make you less likely to get neck and shoulder pain. Other office supplies like a footrest, headset, and adjustable monitor stand can provide further support.
Using a Sit/Stand Workstation
A sit/stand workstation is one that can be adjusted throughout the day so that you can work comfortably while either sitting down or standing at your computer. Working while standing can reduce your risk of pain, strain, and stress by stretching your muscles and giving your lower back a break. It also reduces your risk of heart problems, blood clots, and muscle spasms. Sit/stand workstations can be adjusted using a lever or crank, or by pressing a button.
Interested in Learning More About How to Improve Your Workplace Ergonomics? Call Our Chiropractors Today.
If you’re interested in improving your workplace ergonomics and posture, call our chiropractors at Brodwyn and Associates today. Our chiropractors and chiropractic assistants have years of experience in identifying and treating signs of workplace stress, strain, and fatigue, and can also provide education and instruction on proper posture, exercises and stretches, and workplace ergonomics. To learn more or schedule an appointment with one of our experienced chiropractors in Columbus, GA, call us today at (706) 563-3370 or schedule an appointment online.
Posted In:
Chiropractic
Back Pain
Shoulder Pain
